A Little Preparation Goes a Long Way

Untitled

My vacation is in full swing and so far, I’ve been enjoying every moment of it. Everyone needs a break once in a while and I’m trying to really turn off work and relax. On Thursday, Jared and I leave for a 5 night trip to Vegas, and I can’t wait!

I know for me, it’s easy for diet and exercise to fall to the wayside when I’m away. I don’t beat myself up over it because you SHOULD indulge, that’s what vacations are for. But falling off the wagon completely always makes me feel worse, so I try to get a bit of exercise in when I can. For me, it’s all about preparation. When I’m home, my workouts are in the calendar so I do the same thing on vacation. Maybe not as specific, but I plan in advance which days I’m going to work out and which days I have off. I call the hotel ahead of time to find out if there’s a gym. If there isn’t one, I decide ahead of time what ‘in the room’ workout I’m going to do (for this trip, I’m using a barre video from Gina at The Fitnessista). It takes a little extra planning, but I’m always glad I did it. And everyone is ALWAYS impressed when they hear you worked out over vacation!

**Click here for Gina’s awesome workout!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s