One of my favorite quotes is one attributed to Socrates, “As for me, all I know is that I know nothing.” Even when we think we know it all; there is more to learn. That goes for fitness and nutrition, even for a health coach.
This morning, I was trying to figure out what I wanted for dinner. I have a bootcamp style class at 5:30 and I’m running to an event at 6:30, so I need something that’s quick, easy, and healthy. I decided I would stop at a Lenny’s (a NYC chain) for a quick salad or sandwich. I looked on their website to see what the choices were and found that they provide a handy nutrition counter so you can try different options and their nutritional value. I looked at the bread choices and immediately went to the whole-wheat wrap. I was surprised to see it was so high in calories! The bigger surprise was that the whole wheat roll was less than half the calories and much less fat.
As I played around with the website a little more, I was surprised to see how much I didn’t really know about the nutrition in bread. Bread is one of those things that I generally avoid; choosing whole grains when I do indulge. Clearly, I never paid close attention.
Learning something new doesn’t mean you weren’t doing well before; it just means you have one more tool in your arsenal to help you make the best choices possible. For me, this is one more lesson that I can give to my clients, one more tip to help them on their weight-loss and fitness journey.
Here’s the link, if you’d like to take a look for yourself. What I love about resources like this is you can use it for other restaurants that don’t do such a great job of posting information.
Have you ever been surprised by the nutrition information in your favorite foods? What’s one small thing you’ve learned that’s made a big impact?