NonFad Yogurt is your one-stop-shop to help you get in shape, lose weight, and feel great! On my blog, you’ll find recipes, workouts, reviews of apps, books, articles, and more to help you reach your goals. I also share my own personal journey as I try to live the healthiest lifestyle I can while working full time, planning a wedding with my fiance, Jared, and balancing friends and family.
Beginning in January 2015, I will be a certified ACE Health Coach and can’t wait to help women reach their goals through personalized one-on-one coaching. If you’re interested in reaching your health and fitness goals in a safe, nonjudgmental, personalized environment, click here for a FREE 30-minute consultation.