I love that there are apps for practically everything and there are TONS designed to help you lose weight and get in great shape. I’ve tried many of them and one of my favorites is called Seven.
In 2013, The American College of Sports Medicine’s Health and Fitness Journal found that high-intensity interval training can actually give you the same benefits of a longer workout but in less time. The key is intervals of super intensity (read uncomfortable and unpleasant) with brief periods of rest in between. Enter Seven. Seven is a 7-minute workout based on this theory and runs you through 12 different exercises – each one is done for 30 seconds with a 10 second rest in between. With the free version you get the full body workout but you can unlock workouts that concentrate on upper or lower body, or abs. In the newest version, you can even create your own workout. You don’t need any equipment and the audio guides you through each move so you don’t need to keep checking your phone.
Try it out and let me know what you think! Click here!