Happy Hanukkah! +3 Tips for Staying on Track this Season

Chanukah_gelt

Happy Hanukkah everyone! Hanukkah is one of my favorite holidays of the year. I love the decorations, the festivities, the candles, and of course, the latkes and donuts.

This month, my monthly pot-luck dinner with the girls fell on the first night of Hanukkah and I was thrilled.  I immediately offered to make latkes. They make your entire house smell like fried oil, but it’s always worth it. Our dinner included latkes, pistachio chicken, an apple and cranberry salad, plus a yummy tofu dish and sides of brussel sprouts and broccoli. We ended the meal with hot-from-the-skillet munchkins. It was a feast and we enjoyed every single bite.

Photo Dec 17, 11 28 27 AM

There was a time when I meal like this would have caused me a ton of stress. First of all, how are you supposed to track all of this food? And more importantly, aren’t the latkes and donuts going to completely derail my diet? But I look forward to them every single year, so what am I supposed to do?

Photo Dec 17, 11 29 29 AM

I’m a big fan of tracking calories and nutrition and there can be so much stress when you know you can’t track everything perfectly. I’ve learned a couple of lessons over the years to help me stay on track (and stay sane) in these types of situations. Because at the end of the day, celebrations should be just that – CELEBRATIONS! Not added stress in our lives. Here are my tips to help you track your way through the holidays.

  1. Be aware of portion sizes and make your best nutrition estimate based on what the dishes are and whatever food database you choose to use.
  1. Ask your friends for their recipes and use them to track what you ate. Again, you’ll have to be aware of portion size and try to estimate the best you can. I do this one all the time and have collected some of my favorite recipes this way!
  1. This one might be a shocker, but consider disregarding your tracking for one night. Yesterday, I ate a healthy breakfast and lunch and kept my snacks minimal. I didn’t have time for the gym because the dinner was at my apartment so I tried to get extra steps in. And I relaxed. I kept my portions reasonable and I tracked what I could (like the latkas, which I made and the donuts, which I got the recipe for) and this morning, I’m right back to tracking again.

Not every tip will work for everyone and that’s ok. If you have an all-or-nothing personality, tip #3 might not be your best choice. If you’re going to a party where you don’t know people well enough to ask for recipes, tip #2 might not work for you. But remember, what you do every day matters more than what you do once in a while. And enjoy the holidays!