Happy New Year everyone! Whether you were relaxing at home or out on the town, I hope you had a wonderful New Year and holiday season. I had an amazing vacation with Jared to Vegas and Dallas (two cities that always go together!) We gambled a little, saw Jerry Seinfeld, ate a lot of delicious food, and caught up with friends. It can be hard to get back into the swing of things after a long time off, but I’m so excited to be back on my blog, back at work, and back to my normal workout routine.
With 2015 finally here, it seems like everyone is talking about New Year’s Resolutions and I’m no exception.
It can be tempting to make sweeping resolutions like “be a better friend” or “eat healthy and exercise” but I’ve always found that being specific with my resolutions (and goals in general) is the best way to keep them. One easy way to think about resolutions is to ask yourself if they’re SMART. SMART is an acronym that’s often used in project management, but it can really be used for any type of goal. It stands for:
S – specific
M – measurable
A – achievable
R – results focused
T – time bound
If your resolutions fit these criteria, you’re off to a great start! If not, how can you break them down so that they’re SMARTer?
Jared and I decided to start of the year on a physically clean slate by cutting out caffeine and alcohol for the first two weeks of the year. Depending on how our bodies feel at the end of two weeks, we may add them back into our diets, but in a more limited way. I’ve decided to challenge myself a step further and cut out added sugar for the two weeks, as well. The American Heart Association suggests women have no more than 25 grams of sugar a day which is surprisingly low. It’s going to be tough, but my goal is to stick to 25 grams daily for two weeks and see how I feel at the end of it.
This resolution is:
Specific – cut down on sugar
Measurable – 25 grams a day
Achievable – It will be tough, but it’s totally in my control
Results Focused – By January 19th, I’ll hopefully have less sugar cravings and more energy
Time Bound – 2 weeks
What are some of your resolutions for 2015? Are they SMART?