4 Tips for Working Out in the Cold

winter workout

Happy December! I hope you all had a great weekend whether you were celebrating Thanksgiving or not. I loved spending time with family and getting some time off to rest and recharge.

Every year, December sneaks up on me.  I have a love/hate relationship with December because I can’t stand the cold but I love the holiday season. Hanukkah is my favorite holiday of the year (I decorate our apartment thoroughly and throw a Hanukkah party almost every year) and I love Christmas in New York.  Even though I don’t celebrate; I love the festive cheer, the lights, the craft markets, and the carols.

Winter is also the season when people start hibernating. It’s tempting to stay bundled up on your couch all winter, but imagine how great you’ll feel if you can motivate yourself to keep working out even when it’s cold outside.  You’ll be invigorated, energized, and have a feeling of accomplishment. Not to mention that each winter-workout will bring you one step closer to your fitness goals!  Here are a few tips to keep you safe, happy, and feeling great during your winter-workouts!

  1. Wear the right gear. Check out this fantastic page on Runnersworld.com. You put in your information (like the weather conditions, time of day, how you like to feel when you run) and Runners World suggests what to wear to keep comfortable. A hint: layers are always a good choice. Click Here.
  1. Warm-up and Cool-down the right way. Before your workout, jog in place or do some jumping jacks indoors. You’ll want your body to be warmed up before you head into the cold. After your workout, keep your cool-down brief and go back inside to stretch.
  1. Drink. You might not seem to sweat as much during a cold-weather workout, but it’s just not as obvious. Make sure to stay hydrated the same way you would in when you sweat a lot.
  1. Know your Limits. Sometimes it really is just too cold and outside workouts can become unsafe. If the wind chill is extreme or the temperature is well below zero, keep your workout inside.